Conscious Movement
Casa Timiș Wellness & Spa Resort
Conscious energy for body and mind
We offer guidance, support, and transformative experiences in a journey that goes beyond a simple spa visit. Our goal is for you to feel fulfilled and relaxed, with the resources and motivation needed to continue your journey toward well-being in everyday life.
Conscious movement offers activities that bring balance between mind and body. Whether you choose individual or group sessions of yoga and Tibetan singing bowls, they create a sense of calm and harmony. Dynamic classes such as Dance of Strength and Sculpt & Tone tone and energize, while Aqua Tone provides gentle water-based exercises, ideal for the joints. For children, the Kids Movement program encourages movement through play, while Personal Training and Group Fitness sessions are perfectly tailored to individual needs.
Spa
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Acces Spa Day 500 Lei
Guests who are not staying at Casa Timiș Resort can enjoy access to the thermal area, fitness room, and swimming pool (from May to October). Access also includes water, tea, and snacks.Pentru programări la masaje, terapii, programe holistice, clase private sau de grup, vă rugăm să contactați recepția.
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Conscious Movement
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YOGA SESSION | INDIVIDUAL 60 min 250 Lei
Discover the harmony between mind and body through yoga, a discipline that combines the art and science of a healthy life. This ancient form of physical exercise focuses on strength, flexibility, and breathing techniques to enhance both emotional and physical well-being.
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Yoga session | group | 60 min 150 Lei
Discover the harmony between mind and body through yoga, a discipline that blends the art and science of a healthy life. This ancient form of physical practice focuses on strength, flexibility, and breathing techniques to enhance both emotional and physical well-being.
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SINGING BOWLS | INDIVIDUAL | 60 min 350 Lei
Experience sound healing through the ancestral technique of Tibetan singing bowls. Their harmonious vibrations help realign our physical, emotional, and spiritual worlds. By dissolving tension, activating self-healing processes, and releasing creative energy, you will enjoy a profound sensory experience that embraces you with a deep sense of balance and inner peace.
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Singing bowls | group | 60 min 150 Lei
Experience healing through sound with the ancestral technique of Tibetan singing bowls. Their harmonious vibrations help realign our physical, emotional, and spiritual worlds. By dissolving tension, activating self-healing processes, and releasing creative energy, you will experience a deeply immersive sensory journey that embraces you with a sense of balance and inner peace.
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DANCE OF STRENGTH | INDIVIDUAL | 50 min 250 Lei
Discover an invigorating type of cardio training, performed in intervals, that enhances your endurance and vitality while sculpting your body harmoniously.
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Dance of Strength | group | 50 min 150 Lei
Discover an invigorating type of cardio training, performed in intervals, that enhances your endurance and vitality while sculpting your body harmoniously.
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SCULPT & TONE | INDIVIDUAL | 50 min 250 Lei
Experience a specialized training program for the lower body, focused on toning and building muscular strength in the legs and glutes.
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Sculpt & Tone | group | 50 min 150 Lei
Experience a specialized training program for the lower body, focused on toning and building muscular strength in the legs and glutes.
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WAKE-UP & STRETCH | INDIVIDUAL | 50 min 250 Lei
Start your morning with exercises that release tension from your body and improve your flexibility and mobility. Through gentle, fluid movements, you’ll be ready for a day full of vitality and energy!
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Wake-up & Stretch | group | 50 min 150 Lei
Start your morning with exercises that release tension from your body and improve your flexibility and mobility. Through gentle, fluid movements, you’ll be ready for a day full of vitality and energy!
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AQUA TONE | INDIVIDUAL | 50 min 250 Lei
Discover the benefits of gentle and effective water-based movements and enjoy a relaxing, revitalizing experience for both mind and body, with minimal impact on the joints!
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Aqua Tone | group | 50 min 150 Lei
Discover the benefits of gentle and effective water-based movements and enjoy a relaxing, revitalizing experience for both mind and body, with minimal impact on the joints!
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KIDS MOVEMENT | GRUP | 30 min 100 Lei
Classes designed for children that incorporate movement aimed at harmoniously developing their bodies, while nurturing a playful spirit that fosters a love for sports.
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Group fitness 150 Lei
Join our group fitness community and enjoy fun, motivating workouts. Regardless of your fitness level, you’ll find a variety of classes tailored to your needs, led by professional and passionate instructors. Surround yourself with positive energy and progress alongside fellow fitness enthusiasts.
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Personal training 250 Lei
Achieve optimal results with private sessions, where a professional instructor will assess your fitness level and provide personalized exercise recommendations that you can continue at home. Regardless of your goals, you will receive individual guidance and constant motivation to reach your full potential.
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